Psychotherapy Groups
Relationship Loss Group
Are you struggling with a loss that has left you feeling unable to cope or to move forward with your life? Grief can feel isolating and overwhelming. It is a deeply personal process and when shared has the power to empower, inspire and bring comfort to others. Group therapy gives participants the chance to speak their grief while connecting with others struggling with the pain of loss.
Group therapy offers:
- A network of support
- A place to explore thoughts and ideas with feedback from others
- An opportunity to feel relief from isolation
- A new perspective on issues that feel stuck
Joining a group of strangers may sound intimidating at first, but group therapy offers unique benefits. Regularly talking and listening to others can help you put your own problems in perspective. Many people experience the loss of relationship. It’s hard to know what to do with the complex array of emotions that comes with it. You may feel like you are the only one struggling — but you’re not. It can be a relief to hear others discuss what they’re going through, realize you’re not alone, and feel empowered by giving and receiving help.